Recipes for a calmer gut
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A taste of what's inside
These began as two-ingredient banana-and-egg pancakes; a little blended oat makes them sturdier, easier to flip and far more filling. No flour, no added sugar.
- Serves
- 2 (about 8 small pancakes)
- Prep
- 5 min
- Cook
- 15 min
- Calories
- 420 kcal per serving
Golden, silky and ready in half an hour, this is the soup for when the cupboard looks bare. A squeeze of lemon at the end makes it sing.
- Serves
- 4
- Prep
- 10 min
- Cook
- 25 min
- Calories
- 420 kcal per serving
The Sunday roast, simplified: one pan, a lemon and a handful of herbs. The vegetables cook in the chicken juices.
- Serves
- 4
- Prep
- 20 min
- Cook
- 1 hr 20 min + 15 min resting
- Calories
- 710 kcal per serving
All the slow-simmered comfort of a classic ragù, made with green lentils and finely chopped vegetables.
- Serves
- 4–6
- Prep
- 15 min
- Cook
- 45 min
- Calories
- 660 kcal per serving
An old-fashioned dessert that fills the kitchen with the smell of fall. The apples soften into their own syrupy juices.
- Serves
- 4
- Prep
- 15 min
- Cook
- 40 min
- Calories
- 320 kcal per serving
